Work with me
Sport and exercise psychology, online, wherever you train.
Whether you're building up to a big race, coming back after time away, or just want exercise to stop feeling like a battle, I can help. I work one-to-one online with people in the UK and beyond, using evidence-based psychology tailored to you and your goals.
How it works
Free 15-minute intro call. We talk about what you'd like to change and whether working together is a good fit. No pressure and no commitment.
Initial session (60 minutes). If we go ahead, you book your first full session. You'll receive an intake form after booking.
Regular sessions online. We meet by video, usually every one to two weeks.
Review together. We check progress regularly and adjust the plan as your training and life change.
Options and prices
Single session: £90 per session
Block of 6 sessions: £85 per session
Block of 12 sessions: £80 per session
Sessions are 60 minutes, by video. Blocks are paid upfront.
People often start with a single session and move to a block once we've agreed a plan/determined needs.
Book
Not sure where to start? Book a free 15-minute intro call.
Ready to begin? Book your first 60-minute session.
Substack
Want practical ideas for getting active and staying active? I write a weekly newsletter on sport and exercise psychology.
FAQ
Do I need to be an elite athlete to work with you? Not at all. Many of the people I work with are recreational athletes and exercisers who want to perform better, enjoy it more, or keep going. If your sport or exercise matters to you, that's enough.
What happens in the free intro call? It's a relaxed 15-minute video call. You tell me a bit about what's going on and what you'd like to change, I explain how I'd approach it, and we decide together whether to go ahead. There's no obligation.
What if you aren’t the right person for what I need? If I'm not the right person for what you need, I'll tell you and suggest where to go instead.
How many sessions will I need? It depends on your goals. Some people want help with one specific thing, like an upcoming race, and a few sessions is enough. Others want longer-term change. We'll agree a plan after your first session, and you're never locked into more than you've paid for.
Are sessions online? Yes. All sessions are by secure video call unless otherwise agreed, so you can work with me from anywhere. You'll need a quiet, private space and a stable internet connection.
Where are you based, and which time zones can you work with? I work with clients in the UK and internationally. My availability shows in your local time when you book. If my availability doesn’t suit your schedule please fill in the contact form.
How do I pay? After a session, I'll send you an invoice by email. Payment is due on receipt. Blocks are paid upfront. I accept payment by bank transfer.
What is your cancellation policy? Please give at least 24 hours' notice if you need to cancel or move a session, and I'll rebook you at no charge. Sessions cancelled with less notice are charged in full, or count as used if you're on a block.
Is what I say confidential? Yes. What you share stays between us, within the professional and legal limits I'll explain at the start and as outlined in the informed consent. Your information is stored securely.