Exercise Psychology Services
Want to become fitter and healthier but often fall off the bandwagon, struggle with motivation or lack the confidence to take on a fitness goal?
Are you someone who…
Wishes exercise felt easier?
Struggles with motivation to get fit?
Constantly jumps from one fitness trend to the next but fails to get the desired results?
Yo-yos between good health and poor health?
Struggles with poor body image?
Looks at others completing sporting achievements and wishes you could do the same?
Has a fear of taking part in sport?
Doesn’t even know where to start when it comes to fitness?
Then it is time to look at your mindset.
How would it feel if you could finally overcome your limiting beliefs about what is possible for your life?
Creating new habits and the right mindset to improve your lifestyle is hard. But, with the right support, this can change. You do not need to do it all alone.
I went from being scared to take part in my first sprint triathlon (750m swim, 20km bike, 5km run) to a year later completing my first Ironman (3,800m swim, 180km bike, 42km run – yes that is a marathon!)
As I worked on myself in the inside, improving my mindset, everything in the external world started to fall into place. Read more of my story here.
Whether you have a fitness goal you want to achieve or simply want to become more physically active, I can support you and provide you with the tools you need to achieve this.
Together we will use evidence-based psychological tools to unleash your potential, so that you can start living the life you dream of having. We can use proven strategies to help you:
Become more active/involved in sport
Develop new healthy habits
Develop confidence and improve your self-esteem and self-belief
Improve your motivation
Improve your energy levels
Manage stress and anxiety
Manage your time more effectively
Develop a mindset to help you thrive in life
Find more meaning and fulfilment in life