Sport Psychology Services

Know the goal, have the right training in place but still feel like something is holding you back? Struggling to cope with the pressure and setbacks you are facing? Or are you simply looking to fine tune your performance, so you know you have done all you can to prepare – physically and mentally.  

As an endurance triathlete myself I know the importance of not just relying on physical training and how the wrong mindset can hold you back.

Being successful in sport is as much about the mental skillset as the physical ability. Working with a sport psychologist can help you achieve the right mindset.

I work with athletes of all ages and teams and coaches to enhance wellbeing and performance through developing mental skills. Together we can work to consistently improve your sporting performance to achieve your ambitions. We can use proven strategies to help with:

  • Understanding yourself as an athlete

  • Assessing motivations/improving motivation

  • Coping with an recovering from an injury

  • Building confidence and self-belief

  • Improving concentration and attention control/focus

  • Improving preparation for performances

  • Assessing self-talk

  • Understanding and building upon strengths

  • Dealing with team dynamics

  • Understanding relationships with coaches, team mates and competitors

  • Dealing with pressure situations

  • Coping with competitions, setbacks

  • Controlling emotions in key moments

  • Setting goals

  • Managing anxiety/stress

  • Navigating challenging decisions

  • Developing identity beyond being an athlete

  • Developing an ideal performance state

  • Wellbeing

  • Communication skills

  • Enjoyment of the sport

I provide sports psychology consultancy through a variety of methods:

1-to-1 consultations

1-hour sport psychology sessions delivered face-to-face or over skype

Workshops

Sport psychology workshop delivered to a group of athletes, team, club, students, businesses or coaches on an agreed upon topic. Variety of lengths ranging from 1 hour to full day workshops

Sport psychology clinics

Drop in clinics arranged for teams, typically once a week, for people to book 1-1 consultations

Online programme

Online sport psychology courses for individuals to sign up to and progress through in their own time. Can also be arranged bespoke for teams

Searching for a sport psychologist near you? Get in touch to set up an initial free consultation.